OLLY Restful Sleep Review Summary
This is a solid sleep supplement that should help most users get to sleep much quicker and to sleep more soundly throughout the night. It should enhance sleep quality significantly. Importantly, it should do all of this without causing any serious side effects. The ingredient selection is pretty standard for the industry; there’s nothing overly exciting here, but that isn’t a bad thing.
Yet there are still some pretty substantial problems with this sleep supplement. For one thing, we aren’t aware of any benefits associated with passionflower supplementation. Lemon balm extract and chamomile are thought to have a positive effect on sleep quality, but not a particularly strong effect. But the high melatonin goes some way to making up for this. A good stack.
Where To Buy OLLY Restful Sleep
This stuff is featured heavily on Amazon. But whenever possible, you should try to buy direct from manufacturers.
Detailed OLLY Restful Sleep Review
OLLY Restful Sleep is one of the most popular sleeping supplements currently sold on Amazon. It appears right at the top of the search results, and it clearly does a lot of sales volume through this site. But OLLY is not just an Amazon store-only brand. They have an extensively stocked, independent online store through which they sell multivitamins, slimming products, and probiotics.
They specialize in ‘gummy’ supplements. We aren’t aware of many other supplement manufacturers producing these kinds of supplements, aside from children’s multi-vitamin producers. That’s great – we always look for innovation in the industry, and if someone can make a solid stack in a delicious, chew-able form, then that’s fantastic!
So what is Restful Sleep designed to do?
Who is it designed for?
The OLLY Restful Sleep bottle states that this stack is “for a healthy sleep cycle”.
The website tells us that OLLY Restful Sleep is designed to give you a number of core benefits:
- Reduces anxiety (‘mellow your mind’ to use their words)
- Relaxes your body
- Induces deep sleep
That’s a really nice range of benefits. These are all things that we look to get from a natural sleep supplement.
It is important that a stack reduces anxiety generally too, as quite often the biggest hurdle to a good night’s sleep is general anxiety.
You’re not the only person who struggles to switch off at the end of the working day. Many of us never really ‘clock off’ anymore – we can often finish work at 11pm and turn in at midnight. In this situation, getting your mind away from your ‘to do’ list can be downright impossible.
Reducing systemic anxiety and inducing sleep quickly can be enormously beneficial for most busy professionals today.
So this all sounds good.
But how much of it is true and how much is just hot air?
Does OLLY Restful Sleep improve sleep quality and help you get back to a healthy sleep cycle?
Is it dangerous? Are there any substantial side effect risks?
Find out by reading our full review below. We begin by looking at the ingredients, their serving sizes, and seeing if they are truly backed by the most up-to-date scientific literature. If you have any questions please post them in the comments section at the end.
OLLY Restful Sleep Formula
Here is the OLLY Restful Sleep formula (taken from the official website):
That’s quite an interesting formula.
Overall, we think this looks like a good sleep supplement. It contains some thoroughly proven ingredients at good doses. These ingredients should combine to improve your ability to fall asleep in good time. They should contribute to better quality sleep.
Importantly, OLLY Restful Sleep should help you sleep much better without sedating you. For business executives, this is absolutely key to a desirable sleep supplement.
But this stack is far from perfect.
It is missing some ingredients that should be obvious choices for a modern, natural sleep supplement.
Some of the ingredients offer limited value too.
Overall, we think this stack could offer much better value for money, or it could pack a much bigger punch for the price tag. Let’s go through this in more detail.
- Great dose of theanine
- Generous serving of melatonin
As stated above, OLLY Restful Sleep should help anyone get a better nights sleep. It should also help you fall asleep faster without putting you into a sedated state.
The main way it does this is through the plentiful use of theanine.
Theanine is a fantastic natural sleep enhancer. It has been shown to have multiple sleep-related benefits in several robust clinical trials, to the extent that we are happy calling it a certified, potent sleep enhancer.
Take a look at this trial, published in the Journal of the American College of Nutrition in 2015, found that theanine acts as a potent anxiolytic. This means that it reduces anxiety – both its perception and its symptoms.
The conclusion of this study is pretty conclusive: “Most sleep inducers are sedatives and are often associated with addiction and other side effects. L-Theanine promotes relaxation without drowsiness. Unlike conventional sleep inducers, L-theanine is not a sedative but promotes good quality of sleep through anxiolysis. This review suggests that L-theanine is a safe natural sleep aid.”
Another study, published in a Korean journal, found that “L-theanine containing tablets promote the release of alpha waves related to mental relaxation and concentration in young adult males.”
Most studies looking at theanine as a potent anxiolytic and sleep aid have used 200mg per day. It seems that you need at least this much in order to get significant improvements in sleep quality, sleep latency, and mood.
That’s exactly the dose we get from OLLY Restful Sleep. Good stuff!
- No tryptophan
- Some ingredients don’t do anything
There are a lot of things that we really like about this stack, as laid out above. Yet it is far from perfect. There are definitely some areas that could be improved, and there are some things really holding this sleep supplement back.
The main issue for us is the fact that it contains some dead weight.
For instance, OLLY Restful Sleep contains a hefty dose of passionflower extract.
We aren’t aware of a single benefit that you can derive from passionflower extract. Supplementation of this substance has never been shown to produce improvements in how quickly you get to sleep or how rested you feel when you wake up.
We’ve never seen a single study proving that passionflower extract increases the amount of high quality, restorative, REM sleep that you get each night.
That is what most people are looking for when they purchase a sleep supplement.
We hate paying for dead weight. We like to keep the amount of extracts that we consume each day to a bare minimum.
We believe in parsimony – if it doesn’t help, cut it out.
No results, no need. It’s that simple.
The inclusion of passionflower extract also takes up room that could be dedicated to a more effective ingredient, such as tryptophan.
OLLY Restful Sleep Side Effects
The reason why most people turn to natural sleep aids is to avoid the kind of intoxicating feelings and side effects that typically accompany sleeping pills.
So it is important that any natural sleep supplement deliver all of its benefits without making you feel overly sedated or producing significant side effects.
Fortunately, OLLY Restful Sleep does not seem to pose any signficiant side effect risks.
The main anxiolytic in the stack, theanine, has been shown to reduce anxiety and bring about sleep without sedating subjects.
All of the ingredients are natural, and they have been used as supplements for a relatively long time.
They are currently widely used in numerous health and sleep supporting stacks. None are thought to pose serious risks to health.
It is absolutely vital that you consider your own circumstances, do your own research, and always consult a qualified health professional before using these supplements.
If you are having a serious problem with your sleeping patterns, then you need to seek proper medical attention. These supplements are not supposed to cure severe insomnia. They are to help you get back on to a healthy sleeping cycle without having to turn to synthetic sleeping drugs.
Don’t gamble with your health. Get medical advice before using this stack.
Final Verdict – OLLY Restful Sleep – Should You Buy It?
OLLY Restful Sleep is a pretty good natural sleeping aid.
It provides a solid dose of theanine, which will deliver multiple benefits at the same time: reduced sleep latency, improved sleep quality, and reduced anxiety. Importantly for us, it doesn’t work through sedation – theanine doesn’t seem to sedate you, impair your judgments, or make you feel ‘intoxicated’.
You also get a very generous helping of melatonin from this stack, which is great.
Yet there are a few things that we think could be dramatically improved here.
We would definitely get rid of the passionflower extract content. This ingredient offers us pretty much nothing – no benefits related to sleep quality anyway.
This wasted formula space could be dedicated to a more useful ingredient, such as tryptophan. We think tryptophan should be a standard ingredient for sleep supplements today. Without it, a stack is missing something.
The lack of tryptophan doesn’t make a stack bad – not at all.
But when it has been neglected in favor of less effective ingredients (or practically useless ingredients in this case) we really do feel let down.
But overall, OLLY Restful Sleep is a great natural sleep supplement. It should benefit many people looking to reduce stress and get back to a normal, healthy sleeping pattern.