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    What Really Causes Anxiety? Where Does It Come From?   Anxiety is, without doubt, one of the most prevalent problems in the modern world. The number of people who report suffering with some form of serious anxiety on a regular basis is staggering. In the US, it is estimated that about 40 million people are dealing with a diagnosed anxiety … [Read more...] about What Is Anxiety? Where Does It Comes From? How Can You Defeat It?

    Your Complete Guide To Supplement Scams We Discuss The Most Common, Harmful & Pernicious Scams Today   What is the biggest problem with the supplement industry today? Is it manufacturers spreading misinformation? Well, that's quite a serious issue, and it is definitely the most pernicious. But it probably isn't the most immediately harmful … [Read more...] about Scam Supplement Guide – How To Spot Fake Reviews, Phony Doctors & More

Is There Such A Thing As "Brain Music"? We Look At How Music Affects The Brain   You've all no doubt heard somebody refer to certain types of music as "brain music". For most of you, it will have been your high school music teacher talking about Mozart, Bach, and Beethoven. Some of you might have heard that jazz is the most mentally stimulating kind of music. Maybe … [Read more...] about Music & The Brain – How Music Affects Mood, Cognition, and Mental Health

  Overcoming Procrastination A Look At The Emerging Science Of Procrastination   Procrastination is the arch-nemesis of productivity.  It sometimes feels like we could accomplish anything if we could just stop procrastinating! We know that hard work pays off. We might even love what we do. We have our goals set out and we genuinely want to reach them. But … [Read more...] about What Makes Us Procrastinate? We Tell You How To Stop It!

  Should You Get Up Earlier Than Everyone Else? We Take A Look At The Real Benefits Of Waking Up Early   "The early bird gets the worm." "Early to bed, early to rise." "What time do you call this?" "Bill Gates chalks success up to 5am starts." Whether it's from parents, colleagues, or a favorite magazine, late risers will have heard one or all of … [Read more...] about Why You Should Get Up At 5am – The Benefits Of Waking Up Early