Is There Such A Thing As "Brain Music"? We Look At How Music Affects The Brain You've all no doubt heard somebody refer to certain types of music as "brain music". For most of you, it will have been your high school music teacher talking about Mozart, Bach, and Beethoven. Some of you might have heard that jazz is the most mentally stimulating kind of music. Maybe … [Read more...] about Music & The Brain – How Music Affects Mood, Cognition, and Mental Health
The Gut-Brain Axis A Look At How Your Gut Microbiome Affects Cognitive Function If we were writing just a few years ago, this would all have been dismissed as pseudoscience. But today, it is becoming increasingly obvious that there is a strong link between the gastrointestinal tract and the brain. Researchers are now convinced that … [Read more...] about The Gut-Mind Connection – How Your Gut Microbiome Controls Your Brain
What Are Prebiotics & What Do They Do? A Look At The Benefits Of Eating Prebiotics Prebiotics are quickly becoming some of the most popular and exciting dietary supplements on the market. There has been an explosion in interest in gut health over the past few years. As people become more educated about health, longevity and performance optimization … [Read more...] about What Are Prebiotics? How Can They Help YOU?
Everything You Need To Know About Ginkgo Biloba Ginkgo biloba is one of the most commonly used ingredients in nootropic supplements today. Many of the best stacks on the market today have Ginkgo Biloba as a key, central ingredient. In fact, many people now use Ginkgo Biloba as a standalone supplement – most major health food stores stock potent Ginkgo biloba … [Read more...] about How Effective Is Ginkgo Biloba As A Nootropic?
Overcoming Procrastination A Look At The Emerging Science Of Procrastination Procrastination is the arch-nemesis of productivity. It sometimes feels like we could accomplish anything if we could just stop procrastinating! We know that hard work pays off. We might even love what we do. We have our goals set out and we genuinely want to reach them. But … [Read more...] about What Makes Us Procrastinate? We Tell You How To Stop It!