Value for Money4.0/10
Risk of Side Effects8.0/10
- Lot of dead weight
- Doses low in key areas
- Poor choice of cholinergic
COGNITE Review Summary
The main problem with this nootropic is the doses. They’re just all wrong. We have 210mg of Ginkgo biloba, which is about three times the size of the standard dose. You get 200mg of Choline Bitartrate, which isn’t enough to really make a big difference. There’s 90mg of Guarana, providing a pretty inconsequential amount of caffeine. This is coupled with a pathetic 50mg of Theanine. Taking less than 500mg of ALCAR is practically pointless.
There’s a fair bit of dead weight and repetitive redundancy in the COGNITE formula too. Grape seed extract does absolutely nothing for cognition. Guarana provides caffeine along with a lot of useless plant material – why not just use pure caffeine?! Beetroot extract is probably included for the vasodilation…which is taken care of by arginine.
All in all, this is not a great nootropic supplement. Too much dead weight, not enough precision with the serving sizes.
Where To Buy COGNITE
Capacity First have their own Amazon store. They do have an independent website through which you can buy COGNITE.
Full Capacity First COGNITE Review
Capacity First COGNITE is a brand new natural nootropic supplement to come onto the market. It doesn’t look as though it’s been on the market very long; there’s not a lot of chatter online about this stack, and it has few reviews at the time of writing. However, Capacity First have a couple of products on offer already. Their independent website looks good, and they obviously plan to make a lot out of their brand. They are based in the UK, which has a glittering reputation when it comes to making brain supplements.
So what does COGNITE claim to do exactly?
Who is it for? Why should anyone care?
Capacity First clearly isn’t afraid of making promises. The bottle alone gives us a very clear picture of what users can expect from this nootropic:
- Increases capacity for concentration
- Increased alertness
- Increases mental energy
- Improves mood
- Enhances memory function
That really is a superb range of benefits for a natural brain supplement to aim at. If COGNITE really can deliver on all these fronts, and do so without causing side effects, then it will be one of the best nootropics on the market today.
But we have heard all this before. Every nootropic on the market today comes with the same list of promises. Some go a little further, and some stray into the ridiculous. But they all claim to deliver the same rough group of cognitive enhancements.
And we know that only a coupe of dozen or so come anywhere near delivering on their promises.
So, where does COGNITE stand? How much of this is true and how much is just sale hype?
Does COGNITE work?
Will it cause side effects? What about long-term health risks?
How does it compare to other supplements on offer right now for the similar price?
We’ll answer all of these questions and more in the detailed COGNITE review below. We dissect the formula, looking to see if the ingredients and doses are backed up by hard clinical evidence. We talk about the health risks, as well as the short term side effects. In the end, we’ll tell you whether or not we’d recommend this stack to any of you guys.
Have you used COGNITE yourself? Please share your experiences below!
COGNITE Formula Analysis
Here is the COGNITE formula as it appears on the bottle:
And here is a more legible breakdown of the ingredients taken from the Capacity First website:
That’s really a formula of two halves. There’s some good, and some bad here.
We see some excellent ingredients there; ingredients known to promote cognitive performance and help reduce anxiety.
But we also notice that the doses are low in all the key places.
There’s a lot of dead weight too – and we HATE paying for stuff we don’t strictly need.
For a product claiming to deliver the whole package, there are a lot of major, noticeable absences. COGNITE is missing many of the substances that form the spine of the best, comprehensive nootropic stacks today.
Ultimately, we think the weaknesses here spoil what could be an otherwise solid nootropic.
Main Weakness – Too Much Dead Weight!
The main problem with this formula as far as we’re concerned is the incredible amount of dead weight it contains.
There is a lot of material in here that does not actively contribute to higher cognitive function, improved mood, or better brain health.
A perfect example here is Guarana.
Guarana is often used in supplements because of its caffeine content. You need to get that clear very quickly; the only reason we want guarana is the caffeine content.
There is nothing different about the caffeine in guarana to the caffeine in coffee beans, or tea leaves, or the stuff made in the lab. If it has that chemical structure, then it’s caffeine, and it behaves in exactly the same way in the human body.
So of the guarana content in COGNITE, anything that isn’t caffeine is just useless plant matter.
That’s why we always prefer supplements that just use a sensible dose of purified, high quality caffeine. Ideally a nootropic wont need caffeine at all, but there is sometimes a place for it in a specialist focus stack.
A quality focus supplement will provide caffeine anhydrous, not guarana, even if guarana does sound more exciting and exotic on an ingredients list.
But things get a lot worse than some waste plant matter. This formula contains ingredients that do absolutely nothing.
The prime suspect here is Grape Seed Extract.
We keep seeing this stuff popping up in nootropic supplements and we have absolutely no idea why. It has no demonstrable effect on any dimension of cognitive function.
Grape seed extract – of any kind – has never been shown to improve any aspect of mental performance.
It doesn’t seem to do anything at all. If the extract in question is resveratrol, then it contributes to good brain cell health over the long-term.
But that is not what grape seed extract tends to provide – otherwise the manufacturers would say so on the bottle!
There are some very esoteric studies, such as this one, looking at grape seed extract and its effects on rat brain. However, you wont find any robust clinical trials conducted on humans that show grape seed extract as having a meaningful effect on cognition.
This is just another example of dead weight in COGNITE. We could go on, but you get the idea.
Serious Weakness – Low Doses In Key Places
Another serious problem with this stack is the very low doses Capacity First have used in some of the most important places.
For instance, the main cholinergic in this stack – choline bitartrate – is not the most efficient or powerful cholinergic around. It doesn’t have the same potency of Citicoline, nor does it have any of its secondary benefits.
But that isn’t necessarily a major issue.
So long as it is dosed properly, choline bitartrate will reliably increase choline availability in the brain, which will in turn increase acetylcholine levels. This inevitably improves multiple different aspects of cognitive function.
But it is not dosed well in this stack, not at all.
COGNITE provides just 200mg of Choline Bitartrate.
For you to really see meaningful, noticeable improvements in focus and memory function in the short-term, you need to use 300mg or more of this stuff on a daily basis.
The better nootropics that use this cholinergic can sometimes provide as much as 400mg.
A nootropic that claims to significantly increase focus, improve memory function and enhance mental clarity should really go hard on the cholinergics.
In our opinion, it should use something like Alpha-GPC or CDP-Choline; something known to work reliably well for most people.
But the very least it should do is dose its cholinergic content properly.
Capacity First have let us down here.
Side Effects – Is COGNITE Safe?
This does look like a relatively safe nootropic for us.
There’s no nasty surprises in this formula: no synthetic pharmaceuticals, no study drugs, and no dangerous stimulants.
All of the ingredients are widely used, and they’ve all been thoroughly studied. They are thought to be generally safe for human consumption, even long-term.
The only exception to that is caffeine.
COGNITE contains an unknown quantity of caffeine. We’re told that the guarana extract is 4:1 in terms of potency, but we don’t know which side of the ratio is caffeine. In fact, we aren’t explicitly told that there’s caffeine in here, but we assume there is – why else would anyone use guarana?!
The maximum possible dose for the caffeine is 72mg (given the 4:1 potency).
That is about the same as you get from a shot of espresso.
However high you think your tolerance is, 72mg of caffeine is enough to cause side effects.
Common side effects of caffeine consumption include:
- Inability to focus
- Energy crashes
We don’t think it’s wise to supplement with caffeine on a regular basis. Chronic consumption has health consequences, such as an elevated risk of heart disease.
Plus, most people consume more than enough as it is through coffee and tea.
It is absolutely crucial that you work out your existing caffeine consumption before you consider adding in more through supplements. It all counts!
We are not doctors, and this is not medical advice. It is never intended to be medical advice.
You MUST consult with your regular family physician before using any of the supplements we discuss on this site, including COGNITE.
We don’t know your personal medical history or your unique circumstances. Both of those things affect how safe a supplement is for you. All we are doing here is speaking generally about the average user. We’re identifying the main dangers based on our research and experience.
Don’t try to treat severe cognitive decline with natural nootropics. Talk to a real medical doctor if you think you need help!
Capacity First COGNITE Review Conclusion – Worth The Money?
This isn’t the best nootropic we’ve reviewed lately, but it’s not the worst either.
The main problems are low dosing and too much dead weight.
The choline bitartrate and phosphatidylserine are both dosed far too low.
There’s no Bacopa monnieri.
It uses grape seed extract and guarana; two ingredients that are effectively just useless plant matter (when you take the caffeine out of the guarana).
It’s not a rip-off or a scam; it’s just not very competitive in today’s market.
If you want real, meaningful, lasting improvements in mental performance, we think there are much better options out there than this stack. Check out our top rated nootropics and you’ll see what we’re talking about.