We Rank The Best Natural Sleeping Supplements On The Market
See Below To See Our Top 3 In 2019
We know it’s almost impossible to tell good supplements from bad these days.
There’s just so much on the market and so much information out there is it incredibly difficult to know what is true and what isn’t.
Even if you’re pretty well informed about nutrition, supplementation, and the science of sleep, the ability of manufacturers to spread misinformation is staggering. Intelligent people are misled and sold useless garbage every day. It’s easy to believe that a blog is legit, but more often than not they’re either ill-informed, deliberately misleading, or outright shills. It happens to the best of us.
If you’re in desperate need of getting a good night’s sleep, then this can be seriously frustrating.
A website may tell you that a certain supplement is the best on the market, but when you try it you find that it does absolutely nothing.
After familiarizing ourselves with the sleep supplement market, we think this must happen more often than not!
We want to make sure this doesn’t happen to you!
That’s why we’ve compiled this list of the best sleeping supplements on the market today.
As our regular readers will know, we apply strict criteria when doing our reviews. We look at the ingredients and doses to see if they are truly backed by the latest scientific literature. We look at their effectiveness and compare it to their side effect risks. Then we give the supplement a score based on value for money, effectiveness, and safety.
This list compares the top three natural sleeping supplements that we have reviewed on this site.
What Can The Best Sleep Supplements Do?
Before we look at the best sleeping supplements on the market today, we need to look at what sleep supplements actually do.
There is a lot of confusion about what sleep supplements can actually do.
The best sleeping aids will all be 100% natural.
When your main concern is having a restful, restorative sleeping pattern, then the last thing you want to use are synthetic ingredients and pharmaceutical-grade sleep drugs. These will just leave you feeling sedated, and can actually reduce the quality of sleep despite helping you sleep for longer.
They will also deliver a number of key, core benefits:
- Reduced sleep latency
- Promotes relaxation at night
- Reduced anxiety
- Enhanced sleep quality
- Promoting longer, deeper sleep
- Promoting wakefulness in the morning
- Help getting over jet lag
Not every single stack needs to do all of these things, but if they are well-constructed and well-balanced, then the best natural sleep supplements will do all of these things. They’ll do them very well, too.
Some of the cutting-edge sleep supplements today can also provide other, complimentary benefits. They will:
- Encourage lucid dreaming
- Sooth the central nervous system
- Reduce involuntary limb movements and spasm during sleep
- Optimize cell renewal and tissue repair at night
- Optimize growth hormone release
Now, many manufacturers don’t even know that such things are possible with a natural sleep supplement.
But they are.
Plenty of other manufacturers claim to be able to deliver these things, but almost all of them fail.
A few will deliver many of the benefits in the top list.
Only the best can deliver many, if not all of the benefits listed here.
So if these sound like the kind of things you want to achieve, check out the list below!
The 3 Best Sleep Supplements Today
Here are the three best natural sleeping supplements on the market today. They are all comprehensive sleep-aiding stacks. They are all-natural, and they are not thought to pose any serious risks to health. We have put them all under the microscope and found that their ingredients, doses, and provenance are of the highest standard.
As always, we use the latest scientific literature as our guide. If there isn’t hard, concrete evidence showing that an ingredient works at the doses in the supplement, then we won’t buy into the hype.
If you think we have missed any obvious candidates for our rankings, then let us know! We’ll do a comprehensive review and see if it makes the cut.
#1 – Performance Lab Sleep
This is without question the best natural sleeping supplement on the market today. Performance Lab Sleep has managed to impress us while having an incredibly simplistic, minimalist formula. As with all of their supplements, the manufacturer has been restrained in ingredient selection but they have balanced this by using excellent doses of the most effective, potent sleep aids available.
The quality of the ingredients used by Performance Lab always impresses us, and Sleep is no different. The melatonin content is as natural as you can get without losing any potency. The magnesium potency cannot possibly get any better. Even the capsules are made with a natural probiotic. To put it simply, you can’t get any better.
Main Strengths: Sheer quality and potency of the ingredients
Main Weaknesses: Perhaps could use some theanine, although this is obtainable from tea
Ideal For: Absolutely everybody looking to get more, higher quality, restful sleep on a healthy schedule
Full Review: Read
#2 – OLLY Restful Sleep
OLLY Restful Sleep is a fantastic natural sleep aid. It has been designed specifically to restore a healthy sleeping cycle, and that’s exactly what it does. It will help you fall asleep in good time; it will take effect shortly after taking it, and it will have subtle yet substantial effects. It will reduce sleep latency, helping you fall asleep much faster each night. The effect this will have on your jet lag will be immense.
Its main effect will be improving the quality of sleep, helping you both sleep for longer and get a lot more out of this sleep. A quality sleep supplement, no question.
Main Strengths: Good dose of theanine
Main Weaknesses: Not a lot else going on. Lots of dead weight
Ideal For: Someone looking for a safe sleep supplement
Full Review: Read
#3 – Better Rest
A fairly solid sleep supplement designed to promote sleep quality, fix your sleeping cycle, and reduce anxiety. Better Rest has a similar formula to lots of other sleep supplements on the market today, but it is slightly improved than most. It is boring, yes, but it should work fairly well for most users. Side effects should be rare, which is perhaps the best thing about this stack.
Main Strength: Good dose of melatonin should help you rectify a broken sleep cycle
Main Weakness: Similar formula used by lots of other products
Ideal For: Someone looking for a simple, straightforward sleeping supplement
Full Review: Read
How To Use Sleep Supplements
Once you have decided on the right sleep supplement for you, the next step is to figure out how to use them!
There is a right way to use sleeping supplements and a wrong way.
Sadly most people actually use them incorrectly, meaning that they don’t get their true effects out of them.
This could lead lots of people to believe that natural sleep supplements don’t work.
It’s therefore really important to know how to use your new sleep supplement properly.
The best way to consume sleep supplements is to consume a full dose (as recommended by the manufacturer) about 90 minutes before you plan to hit the hay.
That should give the best ingredients commonly found in top quality sleep supplements time to really get to work, but not so long that you’ll start feeling drowsy too early.
We recommend looking for stacks that work this way.